Start Your Pole Journey Here
4 - Week Intro to Pole Series - Most Popular
($99)Ready to make a habit of having fun while you werk?
This is our most popular option! Our Intro to Pole Series is designed with the complete beginner in mind, and made for all fitness levels. No previous experience required. In this four-week course, we will cover the fundamentals of pole dancing, including the pole walk, hip circles, floorwork, basic spins, holds and more! Come see what all the fuss is about and experience the hottest and the most fun way to get fit and feel sexy! Choose from these days/times:
•Mondays at 6:30 pm: Nov 19 - Dec 10
•Wednesdays at 11am Nov 14 - Dec 5
•Wednesdays at 6:30 pm Nov 14 - Dec 12 (no class Weds Nov 21)
•Sundays at 1 pm Nov 11 - Dec 2
Not ready to commit to a series yet? Sign up for our pole taster class, only $20!
Fall in love with pole and ready for more? Put the $20 from your taster class towards a 4 week beginner pole series if you sign up immediately after the taster class. Click register below to view Pole Taster Classes and sign up!
Your First Class
To get started, create an account with us, and you'll then purchase your Intro to Pole Series or Pole Taster class. Once you book, you'll receive an email confirmation.
Step one - create an account
Step two - what to wear/what to bring
Attire — To fully enjoy your pole experience, please wear athletic pole/yoga shorts that are tight fitting and sufficiently cover private areas. We also sell some sweet Mika Yogawear at the studio, if you forget yours. We also have a bathroom if you need to change once you arrive at the studio.
Lotion — Please avoid applying lotions especially on the hands and legs when coming to the studio. Body balms and lotions do not always fully absorb into your skin. These will then adhere to our poles, making them dangerously slick for you and our other students. It's safe to avoid balms and lotions at least 24 hours before your scheduled class.
Bring — Water to stay hydrated.
step three - Arrive 15 minutes before your first class starts
Please come in 10 minutes before your first class so you can get acclimated to the studio, change (if you need to) and meet with your teacher to discuss any injuries or concerns.
5-Minute Late Policy — While we understand there are a variety of reasons for being late that may be beyond your control, for insurance and liability reasons we cannot allow students to join class if they are more than 5 minutes late. Those being denied entry for being late will not be refunded for the class. Exceptions for this are only made for medical emergencies when accompanied with a note from a licensed physician.
Pole Dancing is all about fun and freedom! The strength, flexibility and fluidity will all come with time and practice. In the meantime, enjoy the journey!