We want you to experience freedom.
Our mission is to provide an inspiring and encouraging space for you to explore movement and sensuality as you learn the art of pole dance.
Feel strong and confident in your own skin
Meet our family
Melissa — Owner/Instructor
claire — instructor
Sara — Instructor
gemma — Instructor
nikki — instructor
Melissa — instructor
wendy — instructor
karli — instructor
Frequently Asked Questions
Is there an age limit?
All students must be 18 or older. We don't have any sort of upper age limit. We have people in their 40s and 50s training with us!
I have zero upper body strength! Do i need to be in shape to come to class?
You come to class to get in shape as well as gain strength and flexibility! That's the beauty of tracking your progress. You don't need to have any sort of strength, skill or dance background when you start. We'll teach you!
Help! What do i wear?
To fully enjoy your pole experience, please wear athletic pole/yoga shorts that are tight fitting and sufficiently cover private areas. We also sell some sweet Mika Yogawear at the studio, if you forget yours.
Do I need to have a dance background?
Nope! If you do, that's great. If you don't, that's also great. We teach you everything you need to know.