Intro to Pole Series

4-week series

60-MINUTE classes ($99)

Our Intro to Pole Series is designed for the complete beginner in mind, and made for all fitness levels. No previous experience required. In this four week course we will cover the fundamentals of pole dancing, including the pole walk, hip circles, floor work, basic spins, holds, and more! Come see what all the fuss is about and experience the hottest and the most fun way to get fit and feel sexy! 

 

Pole Level 1/2 Series

6-week series ($150)

75-minute classes

Must have completed Intro to Pole Series first. Instructor permission required. Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

*** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***

 

Freestyle & Flow

6-week series ($150)

75-MINUTE classes

Learn how to refine dancing and transition skills through exploring different dance and freestyle exercises, while also learning new choreography and floorwork.  All levels welcome.  At the end of each class all attendees are given the option to perform.  Heels/leg warmers are encouraged, but not required.

 

 

Level 1 Poleography 

6-week series ($150)

75-MINUTE classes

Level 1+ 

Prerequisite: Completion of Intro to Pole Series or Instructor Permission

Pole-ography expands our pole classes, blending pole tricks with a myriad of dance styles. The course will give you choreography to build on and teach you how to choreograph your own applause-worthy routines. The series is perfect for polers looking to develop confidence in choreo creation as well as those preparing for competitions or performances.

 

Open Pole

90-MINUTE independent practice ($NEED PRICE) 

**This is not a structured class**   It is a time to practice what you have been working on in class.  Must be a current or past student of Pole Palace to attend.  Please do not instruct other students, and only practice moves you are familiar with.  This is not a time to learn new moves.  An instructor may be present during this time, and if so, can answer brief questions if needed.  If there is not a certified instructor present, please save any questions for your instructor at your next schedule class.

Pole Level 1 Series

6-week series ($150)

75-MINUTE classes 

Building upon what was learned in of what is learned in Intro to Pole, in Pole 1, students will learn to climb the pole, learn more advanced spins, holds, choreography and floor work.

 

 

 

Pole Level 2 Series

6-week series ($150)

75-minute classes

A continuation of what is learned in pole level 1.  Developing greater fluidity and strength is focused upon, in addition to incorporated floor work, spins, climbs and holds together smoothly.

Cost $150 for 6 week series

**Instructor permission needed to attend, must past skill and strength prerequisites including but not limited to a properly executed upright pole tuck/crunch (ideally a few in a row) lifting knees to elbows. Comfortable climb, know all/most level 1 spins, holds etc.

 

 

Intermediate Poleography

6-week series ($150)

75-MINUTE classes

Poleography expands on our pole classes, blending pole tricks with a myriad of dance styles. The course will give you choreography to build on and teach you how to choreograph your own applause-worthy routines. The series is perfect for polers looking to develop confidence in choreo creation as well as those preparing for competitions or performances.